High Intensity Cardio

$80.00 / month

“High intensity cardio” also called high-intensity intermittent exercise (HIIE) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last about 30 minutes, with times varying based on a participant’s current fitness level. The duration of these workouts also depends on the intensity of the session. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.

This program is perfect for lowering your resting heart rate while toning and strengthening your core, upper body and lower body.

Note: Classes are held three times per week (Mon, Tues, Thurs)

Category: SKU: 675

Description

Why Choose Royal Taekwondo?

Royal Taekwondo students benefit from an authentic taekwondo curriculum, lead by head instructor Master Wanki Hong. All lessons, drills and techniques are influenced by Master Hong’s extensive experience from training in South Korea. Not only do our students expand their confidence, discipline, positivity and respect, but their belt levels are earned through the World Taekwondo Headquarters, Kukkiwon.

With After School programs that safely transport your child to Royal Taekwondo after their classes are dismissed, students and parents enjoy the convenience of constructive development before being picked up in time for dinner.

Take advantage of our free trial to experience the Royal Treatment, risk-free. Learn more about our head instructor, Master Wanki Hong, 5th Dan Taekwondo Black Belt.