Get the royal treatment for your high intensity cardio workouts and have fun at the same time with our upbeat music!

Our certified instructors will train you on the most effective techniques for punching and kicking the bags so you can maximize your cardio sessions.

This program is perfect for lowering your resting heart rate while toning and strengthening your core, upper body and lower body.

Contact us to learn more about our high intensity cardio program.


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